We all know how hard it is to take regular time out for ourselves. Keeping on top of work, relationships, a balanced diet, drinking enough water, exercising, maintaining a social life, the never ending list.

As humanity becomes more busy and more stressed we’ve also seen a rise in the importance of meditation, journaling, taking time out for you and only you with no distractions. These tools are proving to help humans be more present, happier and even more productive in their daily lives.

Boutique infrared saunas are a wonderful tool for taking time out.

Leave your phone in your bag, step on in to the warming heat, get comfortable, put on a meditation. We love Headspace on Netflix for a no fuss perfect for beginners meditation. Its simple, informative and extremely interesting how meditation can change how your brain functions. Then a little 5/10 minute meditation at the end.

Insight Timer is a completely free app with a huge library of meditations. Another amazing tool.

We also love the book High Grade Living, a guide to creativity, clarity and mindfullness by The Broad Place. - Life changing.

If your not ready to try meditation thats okay too put on your favourite chill out music or listen to one of our curated playlists. We’ve hunted high and low for some of the best sounds to help you unwind.