Tama Wellness, a space for the body, mind and soul.

Welcome to our space. We're happy you found us. Tama was created for you, our community, a place you can escape from the world and enjoy solitude and stillness. Our offerings are designed to relax, rejuvenate, and have you glowing from the inside out. It's time to feel good.

Our Infrared Sauna

A private sanctuary for you. Our infrared sauna serves as a place to escape for 45 minutes of pure you time. Sit back and relax, we recommend starting your session with a meditation to switch off and come back to self. Our in-sauna iPad has access to Gaia meditations, Spotify music and Netflix for you to enjoy.

We provide a bath towel for the sauna bench, a bath mat and cold filtered water.

We recommend wearing your swimmers in the sauna, bringing a towel for your shower, your own water bottle if you like to keep track of your water intake and loose clean clothing to put on afterwards.

Come on your own or bring a friend or two. Our sauna is big enough for 3 people.

Tama Wellness, a space for the body, mind and soul.

Welcome to our space. We're happy you found us. Tama was created for you, our community, a place you can escape from the world and enjoy solitude and stillness. Our offerings are designed to relax, rejuvenate, and have you glowing from the inside out. It's time to feel good.

Our Infrared Sauna

A private sanctuary for you. Our infrared sauna serves as a place to escape for 45 minutes of pure you time. Sit back and relax, we recommend starting your session with a meditation to switch off and come back to self. Our in-sauna iPad has access to Gaia meditations, Spotify music and Netflix for you to enjoy.

We provide a bath towel for the sauna bench, a bath mat and cold filtered water.

We recommend wearing your swimmers in the sauna, bringing a towel for your shower, your own water bottle if you like to keep track of your water intake and loose clean clothing to put on afterwards.

Come on your own or bring a friend or two. Our sauna is big enough for 3 people.

The History of Sauna Bathing

The history of saunas in Northern Europe dates back as early as 2000 BC. The ancient Finns are often credited with the invention of the sauna, using it as an integral part of their daily lives. These early saunas, known as savusaunas "smoke sauna", were built underground and heated by a fire with stones. After 6-8 hours the fire would be put out and once the smoke had dissappeared they provided a way for the Finns to cleanse themselves both physically and spiritually.

Today, saunas continue to be an essential part of the cultural heritage of Northern Europe, offering not only therapeutic benefits but also a glimpse into the rich history of the region.

Image by Eric Koch "Women in Sauna with Vihtas in the middle of the 20th century in Finland."

Treatment Offerings

Our treatments have been carefully curated to feed, lift and hydrate the skin, relax the mind and melt away muscle tension - you will leave feeling refreshed, renewed, and glowing from within.

Journal

Our clients, stories, recipes and more.

Find Us

Behind Bungalow Social, down the driveway.
226 Naturaliste Tce, Dunsborough, WA, 6281
Wadandi Boodja Country

Call: +61 414 833 408
Email: info@tamawellness.com.au