Infrared therapy is a type of treatment that uses infrared light to promote healing in the body. Infrared light is not a form of the visible light spectrum, but we feel it as heat because the energy emitted from infrared light stimulates the water in our bodies to generate energy, which is what you feel as warmth. While infrared radiation does not emit visible light, it is a part of what is called the electromagnetic spectrum.

Infrared radiation has been used for centuries to treat a variety of health conditions and more recently has become popular as a way to improve overall health. Don't let the term radiation fool you, infrared is non-ionising, meaning that it is not harmful.

There are many health benefits to using infrared therapy, including improved circulation, reduced inflammation, lower blood pressure, wound healing, increased metabolism, weight loss, and improved detoxification.

Infrared therapy can also help to relieve pain, improve sleep, and reduce stress levels. Infrared therapy is often used in conjunction with other forms of treatment and technologies, such as massage or acupuncture, halotherapy, and even other infrared light modalities such as red light therapy, to maximise its effectiveness.

To support your wellness journey and to create a little extra luxury we offer a range of different add-ons for the sauna session.

These include: Land Essentials electrolyte drinks, LESSE, Activist Manuka and Sans Ceuticals facial kits, body and face gua-shas.

We understand that its not easy to switch off for 45 minutes in 60 degree heat. These little rituals help to switch off and concentrate on doing good things for the body and mind in your relaxation time.

Discover the Add-ons

Infrared sauna has so many benefits for the mind, skin and body.

Some of these include:

Relaxation benefits for mental health. The infrared sauna helps to release happy hormones, putting the mind at ease and helping with sleep and insomnia.

Increased blood circulation to help heal muscle tension, feed nutrients to the bones and ligaments helping with disfunction of joint immobility such as arthritis and detoxification of the body through skin and lymphatic points.

Sweating is extremely cleansing for the skin and helps with problematic skin, dry skin, and inflammation of skin. Pairing a face or body treatment with a sauna is is extremely beneficial and will take your whole health journey to the next level.

Private sessions | 30 or 45 minutes | Shower facilities | One towel + one bath mat provided | Please bring a towel for your shower | Complimentary cold filtered water.

30 minutes
1 Person - $35
2 People - $55
3 People - $75

45 minutes
1 Person - $50
2 People - $70
3 People - $84