Discover the collection of books that have been on Jodie’s reading list this year; a library of transformative literature for mind and spirit.

Discover more about the history of sauna bathing and its profound benefits on the human body.

An exploration of the origins and varying forms of meditation.
Discover how one can journey to a state of meditation and why they should.

An insight into a vital aspect of health and wellbeing and why it is one of our signature treatments.

A creative piece that captures the essence of TAMA and an ode to the moving experience felt within our treatments.