Do you detox? 

Throughout history, numerous detoxification practices have been used by various cultures world wide. In India, this ancient Ayurvedic practice was utilised regularly to achieve healing, as an accumulation of toxins are believed to be the root cause of illness. 

When we put our bodies in a state of detoxification, we are stimulating a natural process of toxin and waste elimination. This process occurs specifically through the liver, kidneys, GI tract, skin, and lungs. 

We can help support the bodies natural detoxification process by having regular saunas. The infrared saunas work on a cellular level to increase the bodies core temperature and promote sweating. When we sweat, toxins and heavy metals are transported to the glands that release sweat by our blood circulation and then excreted. The infrared lights also causes adipose (fat) cells to disperse and promote detoxification pathways. 

The health benefits from detoxing include...

• Increased energy
• Muscle recovery & repair
• Improve mental clarity
• Assist with weight loss
• Reduce hunger and cravings
• Minimise aches and pains
• Rebalance hormones
• Restore sleep cycles
• Support digestion
• Strengthen the immune system

These health benefits are amplified in conjunction with a healthy diet, adequate hydration, regular physical exercise and mindfulness practices.