Journal

TAMA People: Naomi, Soul Wellness
TAMA People: Naomi, Soul Wellness
Naomi from Soul Wellness shares with us her story and ways in which she can help your mental health and wellbeing. N: Thankyou so much for the invite to write...
Read more
Exploring the Realm of Biodynamic Craniosacral Therapy
Exploring the Realm of Biodynamic Craniosacral Therapy
This is a treatment that has huge positive effect on the nervous system and brings back balance and restoration to the mind and body.Biodynamic Craniosacral Therapy was developed by Osteopath William...
Read more
TAMA People: Poets Atelier
TAMA People: Poets Atelier
We Love Poets Atelier Philosophy — beyond skincare, they believe that the ritual of caring for our skin can create experiences that will help alleviate stress in a holistic way and...
Read more
Regulating your Nervous System: Finding your inner calm and peace within.
Regulating your Nervous System: Finding your inner calm and peace within.
What is the nervous system?  The nervous system sits within your spinal cord down to the tail bone and back up to the membranous tissue that sits in and around...
Read more
The Connection between Infrared Sauna and Quality Sleep
The Connection between Infrared Sauna and Quality Sleep
Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...
Read more
TAMA People: Gabrielle and Luke, Founders of ACTIVIST Mānuka
TAMA People: Gabrielle and Luke, Founders of ACTIVIST Mānuka
Activist is a Mānuka Honey company founded by wife and husband, Gabrielle Mirkin and Luke Harwood. Their shared passion for the earth and natural products can be traced to their childhoods in...
Read more
Autumn Musings
Autumn Musings
~ Autumn, March 1st - May 31st ~  As we approach the the decent of autumn we take this time to reflect upon the transitional nature of the season, allowing...
Read more
Introducing NEOLifting Buccal Facial
Introducing NEOLifting Buccal Facial
NEOLifting Sculpt Buccal Facial - the non-surgical facelift. Pronounced "buckle" referring to the the buccinator muscle - a vital facial muscle that supports key functions like speaking, chewing, and facial expressions. Our goal...
Read more
Lymphatic Detox Treatment ~ how it can benefit your health and wellbeing.
Lymphatic Detox Treatment ~ how it can benefit your health and wellbeing.
What is the Lymphatic System?  The lymphatic system plays a vital role in the immune system, serving as a fluid network that collects and transports lymph, a fluid containing immune...
Read more
TAMA People: Amber Charnaud, owner of The Shift Shack
TAMA People: Amber Charnaud, owner of The Shift Shack
We spoke with Amber, owner of the The Shift Shack, a new fitness studio redefining the perception of movement in the South West. Tell us about yourself, The Shift Shack...
Read more
Cycle Syncing with Infrared Sauna
Cycle Syncing with Infrared Sauna
Infrared saunas have a beneficial impact on a woman's hormones throughout the various phases of her menstrual cycle. As hormones are circulated throughout our body, our liver is responsible for regulating...
Read more
Skin Health: The Power of Manuka Honey
Skin Health: The Power of Manuka Honey
What makes Manuka honey so special?  Manuka honey is native to New Zealand and contains potent antibacterial, anti-inflammatory and antioxidant properties that make it far more superior than regular honey....
Read more
TAMA People: Naomi, Soul Wellness
TAMA People: Naomi, Soul Wellness
Naomi from Soul Wellness shares with us her story and ways in which she can help your mental health and wellbeing. N: Thankyou so much for the invite to write...
Read more
Autumn Musings
Autumn Musings
~ Autumn, March 1st - May 31st ~  As we approach the the decent of autumn we take this time to reflect upon the transitional nature of the season, allowing...
Read more
Exploring the Realm of Biodynamic Craniosacral Therapy
Exploring the Realm of Biodynamic Craniosacral Therapy
This is a treatment that has huge positive effect on the nervous system and brings back balance and restoration to the mind and body.Biodynamic Craniosacral Therapy was developed by Osteopath William...
Read more
Introducing NEOLifting Buccal Facial
Introducing NEOLifting Buccal Facial
NEOLifting Sculpt Buccal Facial - the non-surgical facelift. Pronounced "buckle" referring to the the buccinator muscle - a vital facial muscle that supports key functions like speaking, chewing, and facial expressions. Our goal...
Read more
TAMA People: Poets Atelier
TAMA People: Poets Atelier
We Love Poets Atelier Philosophy — beyond skincare, they believe that the ritual of caring for our skin can create experiences that will help alleviate stress in a holistic way and...
Read more
Lymphatic Detox Treatment ~ how it can benefit your health and wellbeing.
Lymphatic Detox Treatment ~ how it can benefit your health and wellbeing.
What is the Lymphatic System?  The lymphatic system plays a vital role in the immune system, serving as a fluid network that collects and transports lymph, a fluid containing immune...
Read more
Regulating your Nervous System: Finding your inner calm and peace within.
Regulating your Nervous System: Finding your inner calm and peace within.
What is the nervous system?  The nervous system sits within your spinal cord down to the tail bone and back up to the membranous tissue that sits in and around...
Read more
TAMA People: Amber Charnaud, owner of The Shift Shack
TAMA People: Amber Charnaud, owner of The Shift Shack
We spoke with Amber, owner of the The Shift Shack, a new fitness studio redefining the perception of movement in the South West. Tell us about yourself, The Shift Shack...
Read more
The Connection between Infrared Sauna and Quality Sleep
The Connection between Infrared Sauna and Quality Sleep
Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...
Read more
Cycle Syncing with Infrared Sauna
Cycle Syncing with Infrared Sauna
Infrared saunas have a beneficial impact on a woman's hormones throughout the various phases of her menstrual cycle. As hormones are circulated throughout our body, our liver is responsible for regulating...
Read more
TAMA People: Gabrielle and Luke, Founders of ACTIVIST Mānuka
TAMA People: Gabrielle and Luke, Founders of ACTIVIST Mānuka
Activist is a Mānuka Honey company founded by wife and husband, Gabrielle Mirkin and Luke Harwood. Their shared passion for the earth and natural products can be traced to their childhoods in...
Read more
Skin Health: The Power of Manuka Honey
Skin Health: The Power of Manuka Honey
What makes Manuka honey so special?  Manuka honey is native to New Zealand and contains potent antibacterial, anti-inflammatory and antioxidant properties that make it far more superior than regular honey....
Read more