Journal

We had the pleasure of catching up with Kate Dayton, the lovely founder of Mayde Tea. Our goal was to uncover the story behind Mayde Tea and learn about Kate's...

A warm, uplifting breakfast to energise and nourish. This combination is a fun variation of an ever-loved morning staple with a creative twist. With simple, nutritious ingredients this recipe is...

~ Autumn, March 1st - May 31st ~ As we approach the the decent of autumn we take this time to reflect upon the transitional nature of the season, allowing...

NEOLifting Sculpt Buccal Facial - the non-surgical facelift. Pronounced "buckle" referring to the the buccinator muscle - a vital facial muscle that supports key functions like speaking, chewing, and facial expressions. Our goal...

Lymphatic Detox Treatment ~ how it can benefit your health and wellbeing.

What is the Lymphatic System? The lymphatic system plays a vital role in the immune system, serving as a fluid network that collects and transports lymph, a fluid containing immune...

TAMA People: Amber Charnaud, owner of The Shift Shack

We spoke with Amber, owner of the The Shift Shack, a new fitness studio redefining the perception of movement in the South West. Tell us about yourself, The Shift Shack...

At TAMA we are all about nourishing the mind and body. In pursuit of this, we find simple practices and healthful rituals are a key component of experiencing holistic wellbeing.Our...

Naomi from Soul Wellness shares with us her story and ways in which she can help your mental health and wellbeing. N: Thankyou so much for the invite to write...

Exploring the Realm of Biodynamic Craniosacral Therapy

This is a treatment that has huge positive effect on the nervous system and brings back balance and restoration to the mind and body.Biodynamic Craniosacral Therapy was developed by Osteopath William...

We Love Poets Atelier Philosophy — beyond skincare, they believe that the ritual of caring for our skin can create experiences that will help alleviate stress in a holistic way and...

Regulating your Nervous System: Finding your inner calm and peace within.

What is the nervous system? The nervous system sits within your spinal cord down to the tail bone and back up to the membranous tissue that sits in and around...

The Connection between Infrared Sauna and Quality Sleep

Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...