Journal

Q & A's with Kate Dalton, Mayde Tea.
Q & A's with Kate Dalton, Mayde Tea.
We had the pleasure of catching up with Kate Dayton, the lovely founder of Mayde Tea. Our goal was to uncover the story behind Mayde Tea and learn about Kate's...
Read more
Spiced Winter Oats
Spiced Winter Oats
A warm, uplifting breakfast to energise and nourish. This combination is a fun variation of an ever-loved morning staple with a creative twist. With simple, nutritious ingredients this recipe is...
Read more
Autumn Musings
Autumn Musings
~ Autumn, March 1st - May 31st ~  As we approach the the decent of autumn we take this time to reflect upon the transitional nature of the season, allowing...
Read more
Introducing NEOLifting Buccal Facial
Introducing NEOLifting Buccal Facial
NEOLifting Sculpt Buccal Facial - the non-surgical facelift. Pronounced "buckle" referring to the the buccinator muscle - a vital facial muscle that supports key functions like speaking, chewing, and facial expressions. Our goal...
Read more
Lymphatic Detox Treatment ~ how it can benefit your health and wellbeing.
Lymphatic Detox Treatment ~ how it can benefit your health and wellbeing.
What is the Lymphatic System?  The lymphatic system plays a vital role in the immune system, serving as a fluid network that collects and transports lymph, a fluid containing immune...
Read more
TAMA People: Amber Charnaud, owner of The Shift Shack
TAMA People: Amber Charnaud, owner of The Shift Shack
We spoke with Amber, owner of the The Shift Shack, a new fitness studio redefining the perception of movement in the South West. Tell us about yourself, The Shift Shack...
Read more
TAMA Infrared Sauna Add-Ons
TAMA Infrared Sauna Add-Ons
At TAMA we are all about nourishing the mind and body. In pursuit of this, we find simple practices and healthful rituals are a key component of experiencing holistic wellbeing.Our...
Read more
TAMA People: Naomi, Soul Wellness
TAMA People: Naomi, Soul Wellness
Naomi from Soul Wellness shares with us her story and ways in which she can help your mental health and wellbeing. N: Thankyou so much for the invite to write...
Read more
Exploring the Realm of Biodynamic Craniosacral Therapy
Exploring the Realm of Biodynamic Craniosacral Therapy
This is a treatment that has huge positive effect on the nervous system and brings back balance and restoration to the mind and body.Biodynamic Craniosacral Therapy was developed by Osteopath William...
Read more
TAMA People: Poets Atelier
TAMA People: Poets Atelier
We Love Poets Atelier Philosophy — beyond skincare, they believe that the ritual of caring for our skin can create experiences that will help alleviate stress in a holistic way and...
Read more
Regulating your Nervous System: Finding your inner calm and peace within.
Regulating your Nervous System: Finding your inner calm and peace within.
What is the nervous system?  The nervous system sits within your spinal cord down to the tail bone and back up to the membranous tissue that sits in and around...
Read more
The Connection between Infrared Sauna and Quality Sleep
The Connection between Infrared Sauna and Quality Sleep
Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...
Read more
Q & A's with Kate Dalton, Mayde Tea.
Q & A's with Kate Dalton, Mayde Tea.
We had the pleasure of catching up with Kate Dayton, the lovely founder of Mayde Tea. Our goal was to uncover the story behind Mayde Tea and learn about Kate's...
Read more
TAMA Infrared Sauna Add-Ons
TAMA Infrared Sauna Add-Ons
At TAMA we are all about nourishing the mind and body. In pursuit of this, we find simple practices and healthful rituals are a key component of experiencing holistic wellbeing.Our...
Read more
Spiced Winter Oats
Spiced Winter Oats
A warm, uplifting breakfast to energise and nourish. This combination is a fun variation of an ever-loved morning staple with a creative twist. With simple, nutritious ingredients this recipe is...
Read more
TAMA People: Naomi, Soul Wellness
TAMA People: Naomi, Soul Wellness
Naomi from Soul Wellness shares with us her story and ways in which she can help your mental health and wellbeing. N: Thankyou so much for the invite to write...
Read more
Autumn Musings
Autumn Musings
~ Autumn, March 1st - May 31st ~  As we approach the the decent of autumn we take this time to reflect upon the transitional nature of the season, allowing...
Read more
Exploring the Realm of Biodynamic Craniosacral Therapy
Exploring the Realm of Biodynamic Craniosacral Therapy
This is a treatment that has huge positive effect on the nervous system and brings back balance and restoration to the mind and body.Biodynamic Craniosacral Therapy was developed by Osteopath William...
Read more
Introducing NEOLifting Buccal Facial
Introducing NEOLifting Buccal Facial
NEOLifting Sculpt Buccal Facial - the non-surgical facelift. Pronounced "buckle" referring to the the buccinator muscle - a vital facial muscle that supports key functions like speaking, chewing, and facial expressions. Our goal...
Read more
TAMA People: Poets Atelier
TAMA People: Poets Atelier
We Love Poets Atelier Philosophy — beyond skincare, they believe that the ritual of caring for our skin can create experiences that will help alleviate stress in a holistic way and...
Read more
Lymphatic Detox Treatment ~ how it can benefit your health and wellbeing.
Lymphatic Detox Treatment ~ how it can benefit your health and wellbeing.
What is the Lymphatic System?  The lymphatic system plays a vital role in the immune system, serving as a fluid network that collects and transports lymph, a fluid containing immune...
Read more
Regulating your Nervous System: Finding your inner calm and peace within.
Regulating your Nervous System: Finding your inner calm and peace within.
What is the nervous system?  The nervous system sits within your spinal cord down to the tail bone and back up to the membranous tissue that sits in and around...
Read more
TAMA People: Amber Charnaud, owner of The Shift Shack
TAMA People: Amber Charnaud, owner of The Shift Shack
We spoke with Amber, owner of the The Shift Shack, a new fitness studio redefining the perception of movement in the South West. Tell us about yourself, The Shift Shack...
Read more
The Connection between Infrared Sauna and Quality Sleep
The Connection between Infrared Sauna and Quality Sleep
Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...
Read more