Journal

TAMA People: Amber Charnaud, owner of The Shift Shack
TAMA People: Amber Charnaud, owner of The Shift Shack
We spoke with Amber, owner of the The Shift Shack, a new fitness studio redefining the perception of movement in the South West. Tell us about yourself, The Shift Shack...
Read more
Cycle Syncing with Infrared Sauna
Cycle Syncing with Infrared Sauna
Infrared saunas have a beneficial impact on a woman's hormones throughout the various phases of her menstrual cycle. As hormones are circulated throughout our body, our liver is responsible for regulating...
Read more
Skin Health: The Power of Manuka Honey
Skin Health: The Power of Manuka Honey
What makes Manuka honey so special?  Manuka honey is native to New Zealand and contains potent antibacterial, anti-inflammatory and antioxidant properties that make it far more superior than regular honey....
Read more
TAMA People: Tika Hitchcock, Herbalist & Founder of THE WOOED
TAMA People: Tika Hitchcock, Herbalist & Founder of THE WOOED
Growing up in an environment where plants were medicine and nature is a lifestyle, Tika, Founder and Herbalist at THE WOOED says herbalism has always been apart of who she...
Read more
Skin Health: Sans Ceuticals
Skin Health: Sans Ceuticals
At Tama we're always on the lookout for the best in natural, effective skincare. Detoxing and wellness is the ethos of our lives and business so its important for us...
Read more
Wellness: Detoxing
Wellness: Detoxing
Do you detox?  Throughout history, numerous detoxification practices have been used by various cultures world wide. In India, this ancient Ayurvedic practice was utilised regularly to achieve healing, as an...
Read more
The Connection between Infrared Sauna and Quality Sleep
The Connection between Infrared Sauna and Quality Sleep
Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...
Read more
TAMA People: Gabrielle and Luke, Founders of ACTIVIST Mānuka
TAMA People: Gabrielle and Luke, Founders of ACTIVIST Mānuka
Activist is a Mānuka Honey company founded by wife and husband, Gabrielle Mirkin and Luke Harwood. Their shared passion for the earth and natural products can be traced to their childhoods in...
Read more
Move: 8 Postures for Detox and Mindfulness with Evolv Yoga
Move: 8 Postures for Detox and Mindfulness with Evolv Yoga
Stretching in the infrared sauna is an amazing way to spend the time and help with increasing flexibility, loosening stiff joints, focus on breath, improved muscle tone, reducing stress levels and...
Read more
Restore Imbalances with LED Light Chromotherapy
Restore Imbalances with LED Light Chromotherapy
Chromotherapy is a therapeutic method of treatment that uses the visible wavelengths of the colour light spectrum to heal physical, mental and spiritual imbalances. Chromotherapy has its roots in ancient...
Read more
The Synergy of Infrared Sauna & Kneipp Therapy
The Synergy of Infrared Sauna & Kneipp Therapy
Combining Infrared Sauna and Kneipp Therapy creates a powerful synergy that leverages the benefits of both practices. With the detoxifying benefits of Infrared Saunas with the holistic principles of Kneipp Therapy, you...
Read more
Wellness: Magnesium | Essential Minerals for Sauna
Wellness: Magnesium | Essential Minerals for Sauna
Magnesium is a supplement every one needs in their life, especially those of us who sauna regularly, to maintain an optimal balance of minerals & vitamins.  When we sweat, our...
Read more
TAMA People: Amber Charnaud, owner of The Shift Shack
TAMA People: Amber Charnaud, owner of The Shift Shack
We spoke with Amber, owner of the The Shift Shack, a new fitness studio redefining the perception of movement in the South West. Tell us about yourself, The Shift Shack...
Read more
The Connection between Infrared Sauna and Quality Sleep
The Connection between Infrared Sauna and Quality Sleep
Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...
Read more
Cycle Syncing with Infrared Sauna
Cycle Syncing with Infrared Sauna
Infrared saunas have a beneficial impact on a woman's hormones throughout the various phases of her menstrual cycle. As hormones are circulated throughout our body, our liver is responsible for regulating...
Read more
TAMA People: Gabrielle and Luke, Founders of ACTIVIST Mānuka
TAMA People: Gabrielle and Luke, Founders of ACTIVIST Mānuka
Activist is a Mānuka Honey company founded by wife and husband, Gabrielle Mirkin and Luke Harwood. Their shared passion for the earth and natural products can be traced to their childhoods in...
Read more
Skin Health: The Power of Manuka Honey
Skin Health: The Power of Manuka Honey
What makes Manuka honey so special?  Manuka honey is native to New Zealand and contains potent antibacterial, anti-inflammatory and antioxidant properties that make it far more superior than regular honey....
Read more
Move: 8 Postures for Detox and Mindfulness with Evolv Yoga
Move: 8 Postures for Detox and Mindfulness with Evolv Yoga
Stretching in the infrared sauna is an amazing way to spend the time and help with increasing flexibility, loosening stiff joints, focus on breath, improved muscle tone, reducing stress levels and...
Read more
TAMA People: Tika Hitchcock, Herbalist & Founder of THE WOOED
TAMA People: Tika Hitchcock, Herbalist & Founder of THE WOOED
Growing up in an environment where plants were medicine and nature is a lifestyle, Tika, Founder and Herbalist at THE WOOED says herbalism has always been apart of who she...
Read more
Restore Imbalances with LED Light Chromotherapy
Restore Imbalances with LED Light Chromotherapy
Chromotherapy is a therapeutic method of treatment that uses the visible wavelengths of the colour light spectrum to heal physical, mental and spiritual imbalances. Chromotherapy has its roots in ancient...
Read more
Skin Health: Sans Ceuticals
Skin Health: Sans Ceuticals
At Tama we're always on the lookout for the best in natural, effective skincare. Detoxing and wellness is the ethos of our lives and business so its important for us...
Read more
The Synergy of Infrared Sauna & Kneipp Therapy
The Synergy of Infrared Sauna & Kneipp Therapy
Combining Infrared Sauna and Kneipp Therapy creates a powerful synergy that leverages the benefits of both practices. With the detoxifying benefits of Infrared Saunas with the holistic principles of Kneipp Therapy, you...
Read more
Wellness: Detoxing
Wellness: Detoxing
Do you detox?  Throughout history, numerous detoxification practices have been used by various cultures world wide. In India, this ancient Ayurvedic practice was utilised regularly to achieve healing, as an...
Read more
Wellness: Magnesium | Essential Minerals for Sauna
Wellness: Magnesium | Essential Minerals for Sauna
Magnesium is a supplement every one needs in their life, especially those of us who sauna regularly, to maintain an optimal balance of minerals & vitamins.  When we sweat, our...
Read more