Chromotherapy is a therapeutic method of treatment that uses the visible wavelengths of the colour light spectrum to heal physical, mental and spiritual imbalances.

Chromotherapy has its roots in ancient cultures, such as traditional Chinese medicine and Ayurveda, which have long recognised the influence of colours on the human body. They profoundly impact our energy levels, and can affect our moods and overall health. It is also a growing treatment for anti-ageing. Many individuals have seen a reduction in the appearance of fine lines, wrinkles and age spots when used in combination with near-infrared light. 

Tama girls have the colours red, blue and violet on rotation. If we sauna in the morning, it's always red or violet as these two colours set us up for the day by connecting to self and our creativity, or energising us and providing confidence in our skin. Our evening sauna sessions are typically blue, as it helps us switch off, relax and prepare for a restful sleep. 

~ Red

Red brings warmth, energy and stimulation, therefore good for vitality, fatigue and activating the metabolism. Decreases signs of aging including fine lines and wrinkles by increasing collagen production. Increases sexual desire and activity. Great for ovulation and menstruation.

~ Blue

Blue has a pacifying effect on the nervous system encouraging great relaxation and support against sleeping problems. It cools down inflammations, fever, high blood pressure and calms strong negative emotions. Brings tranquillity. Soothes suffering. Whitens teeth.

~ Orange

Orange is warm, cheering, non-constricting. Stimulates creative thinking & enthusiasm and helps assimilate new ideas. Aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy and all sinus conditions. Revitalises dull skin and helps you glow from within.

~ Yellow

Yellow helps strengthen the nerves and the mind. It helps awaken mental inspiration and stimulates higher mentality. It is an excellent colour for anxiety or nerve-related conditions. It can be used for conditions of the stomach, liver, and intestines. Speeds up the digestion and assimilation (including the stool). Helps the pores of the skin and aids scarred tissue in healing itself.

~ Green

Green possesses a soothing influence upon both mind and body. It can be used for just about any condition in need of healing. It rings psychological and emotional harmony and balance. Supports hormonal imbalances. Stimulates growth, rejuvenation and inner peace. Has a healing effect on kidneys. Increases immunity.

~ Violet

Violet purifies our thoughts and feelings, connects us to our spiritual self, bringing guidance, wisdom and inner strength. Enhances artistic talent and creativity. It slows down an over-active heart; stimulates the spleen and the white blood cells. Soothes mental & emotional stress and supports detoxification.

~ Pink

Pink strengthens contact with your life purpose. Stimulates adrenaline. Heals grief and sadness. Restores youthfulness. Brings you in contact with your feelings.

~ Cyan

Cyan is soothing, calming & healing which heals irritated and inflamed skin. It balances skin texture to enhance complexion. Destroys bacteria. Helps heal sunburn. Reduces swollen capillaries.