Journal

Skin Health: Sans Ceuticals
Skin Health: Sans Ceuticals
At Tama we're always on the lookout for the best in natural, effective skincare. Detoxing and wellness is the ethos of our lives and business so its important for us...
Read more
Wellness: Detoxing
Wellness: Detoxing
Do you detox?  Throughout history, numerous detoxification practices have been used by various cultures world wide. In India, this ancient Ayurvedic practice was utilised regularly to achieve healing, as an...
Read more
Ritual: Dry Body Brushing
Ritual: Dry Body Brushing
Have you heard about the many health benefits of dry body brushing? Our lymphatic system lies just beneath the skins surface, making up a network of channels responsible for draining...
Read more
Kitchen: Why Breakfast is Essential for Health & Wellbeing
Kitchen: Why Breakfast is Essential for Health & Wellbeing
Do you wake up in the morning, not hungry & skip breakfast? Do you then proceed to have your morning coffee on an empty stomach? You might not know this,...
Read more
Tama People: Josh Ball
Tama People: Josh Ball
Tama People is a series dedicated to the self – care rituals of our beloved clients here at Tama Wellness. Today we chat to local film maker, photographer and mindset...
Read more
Tama People: Seb Joyce
Tama People: Seb Joyce
Tama People is dedicated to the self – care rituals of our beloved clients here at Tama Wellness.   Today we chat to local business owner of Joyce Remedial and...
Read more
The Synergy of Infrared Sauna & Kneipp Therapy
The Synergy of Infrared Sauna & Kneipp Therapy
Combining Infrared Sauna and Kneipp Therapy creates a powerful synergy that leverages the benefits of both practices. With the detoxifying benefits of Infrared Saunas with the holistic principles of Kneipp Therapy, you...
Read more
Wellness: Magnesium | Essential Minerals for Sauna
Wellness: Magnesium | Essential Minerals for Sauna
Magnesium is a supplement every one needs in their life, especially those of us who sauna regularly, to maintain an optimal balance of minerals & vitamins.  When we sweat, our...
Read more
Skin Health: BIOTYSPA
Skin Health: BIOTYSPA
Deborah Levy, who had always been passionate about natural beauty, suffered from psoriasis her whole life. Deborah decided to pursue her dream and learn French holistic beauty techniques. Therefore she...
Read more
Infrared Sauna for Relaxation
Infrared Sauna for Relaxation
We all know how hard it is to take regular time out for ourselves. Keeping on top of work, relationships, a balanced diet, drinking enough water, exercising, maintaining a social...
Read more
Ritual: Sea Bathing
Ritual: Sea Bathing
Most of us can easily attest to the fact that the ocean has a positive impact on our physical, mental, and emotional well-being. We as humans have been aware of...
Read more
Tama People: Penny Woods
Tama People: Penny Woods
Tama People is dedicated to the self – care rituals of our beloved clients here at Tama Wellness. Today we chat to mother and business owner of Wild and Woods...
Read more
Skin Health: Sans Ceuticals
Skin Health: Sans Ceuticals
At Tama we're always on the lookout for the best in natural, effective skincare. Detoxing and wellness is the ethos of our lives and business so its important for us...
Read more
The Synergy of Infrared Sauna & Kneipp Therapy
The Synergy of Infrared Sauna & Kneipp Therapy
Combining Infrared Sauna and Kneipp Therapy creates a powerful synergy that leverages the benefits of both practices. With the detoxifying benefits of Infrared Saunas with the holistic principles of Kneipp Therapy, you...
Read more
Wellness: Detoxing
Wellness: Detoxing
Do you detox?  Throughout history, numerous detoxification practices have been used by various cultures world wide. In India, this ancient Ayurvedic practice was utilised regularly to achieve healing, as an...
Read more
Wellness: Magnesium | Essential Minerals for Sauna
Wellness: Magnesium | Essential Minerals for Sauna
Magnesium is a supplement every one needs in their life, especially those of us who sauna regularly, to maintain an optimal balance of minerals & vitamins.  When we sweat, our...
Read more
Ritual: Dry Body Brushing
Ritual: Dry Body Brushing
Have you heard about the many health benefits of dry body brushing? Our lymphatic system lies just beneath the skins surface, making up a network of channels responsible for draining...
Read more
Skin Health: BIOTYSPA
Skin Health: BIOTYSPA
Deborah Levy, who had always been passionate about natural beauty, suffered from psoriasis her whole life. Deborah decided to pursue her dream and learn French holistic beauty techniques. Therefore she...
Read more
Kitchen: Why Breakfast is Essential for Health & Wellbeing
Kitchen: Why Breakfast is Essential for Health & Wellbeing
Do you wake up in the morning, not hungry & skip breakfast? Do you then proceed to have your morning coffee on an empty stomach? You might not know this,...
Read more
Infrared Sauna for Relaxation
Infrared Sauna for Relaxation
We all know how hard it is to take regular time out for ourselves. Keeping on top of work, relationships, a balanced diet, drinking enough water, exercising, maintaining a social...
Read more
Tama People: Josh Ball
Tama People: Josh Ball
Tama People is a series dedicated to the self – care rituals of our beloved clients here at Tama Wellness. Today we chat to local film maker, photographer and mindset...
Read more
Ritual: Sea Bathing
Ritual: Sea Bathing
Most of us can easily attest to the fact that the ocean has a positive impact on our physical, mental, and emotional well-being. We as humans have been aware of...
Read more
Tama People: Seb Joyce
Tama People: Seb Joyce
Tama People is dedicated to the self – care rituals of our beloved clients here at Tama Wellness.   Today we chat to local business owner of Joyce Remedial and...
Read more
Tama People: Penny Woods
Tama People: Penny Woods
Tama People is dedicated to the self – care rituals of our beloved clients here at Tama Wellness. Today we chat to mother and business owner of Wild and Woods...
Read more