The Connection between Infrared Sauna and Quality Sleep
Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...
TAMA People: Gabrielle and Luke, Founders of ACTIVIST Mānuka
Activist is a Mānuka Honey company founded by wife and husband, Gabrielle Mirkin and Luke Harwood. Their shared passion for the earth and natural products can be traced to their childhoods in...
Move: 8 Postures for Detox and Mindfulness with Evolv Yoga
Stretching in the infrared sauna is an amazing way to spend the time and help with increasing flexibility, loosening stiff joints, focus on breath, improved muscle tone, reducing stress levels and...
Chromotherapy is a therapeutic method of treatment that uses the visible wavelengths of the colour light spectrum to heal physical, mental and spiritual imbalances. Chromotherapy has its roots in ancient...
Combining Infrared Sauna and Kneipp Therapy creates a powerful synergy that leverages the benefits of both practices. With the detoxifying benefits of Infrared Saunas with the holistic principles of Kneipp Therapy, you...
Wellness: Magnesium | Essential Minerals for Sauna
Magnesium is a supplement every one needs in their life, especially those of us who sauna regularly, to maintain an optimal balance of minerals & vitamins. When we sweat, our...
Infrared saunas have a beneficial impact on a woman's hormones throughout the various phases of her menstrual cycle. As hormones are circulated throughout our body, our liver is responsible for regulating...
What makes Manuka honey so special? Manuka honey is native to New Zealand and contains potent antibacterial, anti-inflammatory and antioxidant properties that make it far more superior than regular honey....
TAMA People: Tika Hitchcock, Herbalist & Founder of THE WOOED
Growing up in an environment where plants were medicine and nature is a lifestyle, Tika, Founder and Herbalist at THE WOOED says herbalism has always been apart of who she...
At Tama we're always on the lookout for the best in natural, effective skincare. Detoxing and wellness is the ethos of our lives and business so its important for us...
Do you detox? Throughout history, numerous detoxification practices have been used by various cultures world wide. In India, this ancient Ayurvedic practice was utilised regularly to achieve healing, as an...
Have you heard about the many health benefits of dry body brushing? Our lymphatic system lies just beneath the skins surface, making up a network of channels responsible for draining...
The Connection between Infrared Sauna and Quality Sleep
Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...
Infrared saunas have a beneficial impact on a woman's hormones throughout the various phases of her menstrual cycle. As hormones are circulated throughout our body, our liver is responsible for regulating...
TAMA People: Gabrielle and Luke, Founders of ACTIVIST Mānuka
Activist is a Mānuka Honey company founded by wife and husband, Gabrielle Mirkin and Luke Harwood. Their shared passion for the earth and natural products can be traced to their childhoods in...
What makes Manuka honey so special? Manuka honey is native to New Zealand and contains potent antibacterial, anti-inflammatory and antioxidant properties that make it far more superior than regular honey....
Move: 8 Postures for Detox and Mindfulness with Evolv Yoga
Stretching in the infrared sauna is an amazing way to spend the time and help with increasing flexibility, loosening stiff joints, focus on breath, improved muscle tone, reducing stress levels and...
TAMA People: Tika Hitchcock, Herbalist & Founder of THE WOOED
Growing up in an environment where plants were medicine and nature is a lifestyle, Tika, Founder and Herbalist at THE WOOED says herbalism has always been apart of who she...
Chromotherapy is a therapeutic method of treatment that uses the visible wavelengths of the colour light spectrum to heal physical, mental and spiritual imbalances. Chromotherapy has its roots in ancient...
At Tama we're always on the lookout for the best in natural, effective skincare. Detoxing and wellness is the ethos of our lives and business so its important for us...
Combining Infrared Sauna and Kneipp Therapy creates a powerful synergy that leverages the benefits of both practices. With the detoxifying benefits of Infrared Saunas with the holistic principles of Kneipp Therapy, you...
Do you detox? Throughout history, numerous detoxification practices have been used by various cultures world wide. In India, this ancient Ayurvedic practice was utilised regularly to achieve healing, as an...
Wellness: Magnesium | Essential Minerals for Sauna
Magnesium is a supplement every one needs in their life, especially those of us who sauna regularly, to maintain an optimal balance of minerals & vitamins. When we sweat, our...
Have you heard about the many health benefits of dry body brushing? Our lymphatic system lies just beneath the skins surface, making up a network of channels responsible for draining...
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