Move: 8 Postures for Detox and Mindfulness with Evolv Yoga
Stretching in the infrared sauna is an amazing way to spend the time and help with increasing flexibility, loosening stiff joints, focus on breath, improved muscle tone, reducing stress levels and...
Chromotherapy is a therapeutic method of treatment that uses the visible wavelengths of the colour light spectrum to heal physical, mental and spiritual imbalances. Chromotherapy has its roots in ancient...
Combining Infrared Sauna and Kneipp Therapy creates a powerful synergy that leverages the benefits of both practices. With the detoxifying benefits of Infrared Saunas with the holistic principles of Kneipp Therapy, you...
Wellness: Magnesium | Essential Minerals for Sauna
Magnesium is a supplement every one needs in their life, especially those of us who sauna regularly, to maintain an optimal balance of minerals & vitamins. When we sweat, our...
Deborah Levy, who had always been passionate about natural beauty, suffered from psoriasis her whole life. Deborah decided to pursue her dream and learn French holistic beauty techniques. Therefore she...
We all know how hard it is to take regular time out for ourselves. Keeping on top of work, relationships, a balanced diet, drinking enough water, exercising, maintaining a social...
TAMA People: Tika Hitchcock, Herbalist & Founder of THE WOOED
Growing up in an environment where plants were medicine and nature is a lifestyle, Tika, Founder and Herbalist at THE WOOED says herbalism has always been apart of who she...
At Tama we're always on the lookout for the best in natural, effective skincare. Detoxing and wellness is the ethos of our lives and business so its important for us...
Do you detox? Throughout history, numerous detoxification practices have been used by various cultures world wide. In India, this ancient Ayurvedic practice was utilised regularly to achieve healing, as an...
Have you heard about the many health benefits of dry body brushing? Our lymphatic system lies just beneath the skins surface, making up a network of channels responsible for draining...
Kitchen: Why Breakfast is Essential for Health & Wellbeing
Do you wake up in the morning, not hungry & skip breakfast? Do you then proceed to have your morning coffee on an empty stomach? You might not know this,...
Tama People is a series dedicated to the self – care rituals of our beloved clients here at Tama Wellness. Today we chat to local film maker, photographer and mindset...
Move: 8 Postures for Detox and Mindfulness with Evolv Yoga
Stretching in the infrared sauna is an amazing way to spend the time and help with increasing flexibility, loosening stiff joints, focus on breath, improved muscle tone, reducing stress levels and...
TAMA People: Tika Hitchcock, Herbalist & Founder of THE WOOED
Growing up in an environment where plants were medicine and nature is a lifestyle, Tika, Founder and Herbalist at THE WOOED says herbalism has always been apart of who she...
Chromotherapy is a therapeutic method of treatment that uses the visible wavelengths of the colour light spectrum to heal physical, mental and spiritual imbalances. Chromotherapy has its roots in ancient...
At Tama we're always on the lookout for the best in natural, effective skincare. Detoxing and wellness is the ethos of our lives and business so its important for us...
Combining Infrared Sauna and Kneipp Therapy creates a powerful synergy that leverages the benefits of both practices. With the detoxifying benefits of Infrared Saunas with the holistic principles of Kneipp Therapy, you...
Do you detox? Throughout history, numerous detoxification practices have been used by various cultures world wide. In India, this ancient Ayurvedic practice was utilised regularly to achieve healing, as an...
Wellness: Magnesium | Essential Minerals for Sauna
Magnesium is a supplement every one needs in their life, especially those of us who sauna regularly, to maintain an optimal balance of minerals & vitamins. When we sweat, our...
Have you heard about the many health benefits of dry body brushing? Our lymphatic system lies just beneath the skins surface, making up a network of channels responsible for draining...
Deborah Levy, who had always been passionate about natural beauty, suffered from psoriasis her whole life. Deborah decided to pursue her dream and learn French holistic beauty techniques. Therefore she...
Kitchen: Why Breakfast is Essential for Health & Wellbeing
Do you wake up in the morning, not hungry & skip breakfast? Do you then proceed to have your morning coffee on an empty stomach? You might not know this,...
We all know how hard it is to take regular time out for ourselves. Keeping on top of work, relationships, a balanced diet, drinking enough water, exercising, maintaining a social...
Tama People is a series dedicated to the self – care rituals of our beloved clients here at Tama Wellness. Today we chat to local film maker, photographer and mindset...
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