The Connection between Infrared Sauna and Quality Sleep
Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...
Move: 8 Postures for Detox and Mindfulness with Evolv Yoga
Stretching in the infrared sauna is an amazing way to spend the time and help with increasing flexibility, loosening stiff joints, focus on breath, improved muscle tone, reducing stress levels and...
Combining Infrared Sauna and Kneipp Therapy creates a powerful synergy that leverages the benefits of both practices. With the detoxifying benefits of Infrared Saunas with the holistic principles of Kneipp Therapy, you...
Our bodies are incredible and have been designed to naturally detox (via lymphatic system) .. to a certain extent. Today however, we are exposed to higher levels of toxins, so...
Infrared saunas have a beneficial impact on a woman's hormones throughout the various phases of her menstrual cycle. As hormones are circulated throughout our body, our liver is responsible for regulating...
Chromotherapy is a therapeutic method of treatment that uses the visible wavelengths of the colour light spectrum to heal physical, mental and spiritual imbalances. Chromotherapy has its roots in ancient...
We all know how hard it is to take regular time out for ourselves. Keeping on top of work, relationships, a balanced diet, drinking enough water, exercising, maintaining a social...
The Connection between Infrared Sauna and Quality Sleep
Quality sleep is a foundation to a healthy lifestyle, yet many struggle to achieve the restorative rest they need. Infrared saunas are a holistic approach to well-being, and evidently aids in promoting...
Infrared saunas have a beneficial impact on a woman's hormones throughout the various phases of her menstrual cycle. As hormones are circulated throughout our body, our liver is responsible for regulating...
Move: 8 Postures for Detox and Mindfulness with Evolv Yoga
Stretching in the infrared sauna is an amazing way to spend the time and help with increasing flexibility, loosening stiff joints, focus on breath, improved muscle tone, reducing stress levels and...
Chromotherapy is a therapeutic method of treatment that uses the visible wavelengths of the colour light spectrum to heal physical, mental and spiritual imbalances. Chromotherapy has its roots in ancient...
Combining Infrared Sauna and Kneipp Therapy creates a powerful synergy that leverages the benefits of both practices. With the detoxifying benefits of Infrared Saunas with the holistic principles of Kneipp Therapy, you...
We all know how hard it is to take regular time out for ourselves. Keeping on top of work, relationships, a balanced diet, drinking enough water, exercising, maintaining a social...
Our bodies are incredible and have been designed to naturally detox (via lymphatic system) .. to a certain extent. Today however, we are exposed to higher levels of toxins, so...
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