Journal

Deborah Levy, who had always been passionate about natural beauty, suffered from psoriasis her whole life. Deborah decided to pursue her dream and learn French holistic beauty techniques. Therefore she...

We all know how hard it is to take regular time out for ourselves. Keeping on top of work, relationships, a balanced diet, drinking enough water, exercising, maintaining a social...

Most of us can easily attest to the fact that the ocean has a positive impact on our physical, mental, and emotional well-being. We as humans have been aware of...

Tama People is dedicated to the self – care rituals of our beloved clients here at Tama Wellness. Today we chat to mother and business owner of Wild and Woods...

Gua sha, pronounced ‘gwa - sa’ is an ancient healing technique used in traditional Chinese medicine (TCM) in which a tool, usually made from either jade, bone or horn is scraped/glided...

Kitchen: Why Breakfast is Essential for Health & Wellbeing

Do you wake up in the morning, not hungry & skip breakfast? Do you then proceed to have your morning coffee on an empty stomach? You might not know this,...

Tama People is a series dedicated to the self – care rituals of our beloved clients here at Tama Wellness. Today we chat to local film maker, photographer and mindset...

Tama People is dedicated to the self – care rituals of our beloved clients here at Tama Wellness. Today we chat to local business owner of Joyce Remedial and...

Our bodies are incredible and have been designed to naturally detox (via lymphatic system) .. to a certain extent. Today however, we are exposed to higher levels of toxins, so...

This is Emily Gibbs from EMME Naturopathy @emme_naturopathy – a Dunsborough Naturopath who is one of our regulars at Tama Wellness as she strongly believes in the many health benefits...