Journal

The Benefits of Infrared Sauna Therapy
Visual via Wellcome Collection
Our bodies are incredible and have been designed to naturally detox (via lymphatic system) .. to a certain extent. Today however, we are exposed to higher levels of toxins, so...
Read more
Tama People: Emily Gibbs
Tama People: Emily Gibbs
This is Emily Gibbs from EMME Naturopathy @emme_naturopathy – a Dunsborough Naturopath who is one of our regulars at Tama Wellness as she strongly believes in the many health benefits...
Read more
Skin Health: Gua Sha
Skin Health: Gua Sha
Gua sha, pronounced ‘gwa - sa’ is an ancient healing technique used in traditional Chinese medicine (TCM) in which a tool, usually made from either jade, bone or horn is scraped/glided...
Read more
The Benefits of Infrared Sauna Therapy
Visual via Wellcome Collection
Our bodies are incredible and have been designed to naturally detox (via lymphatic system) .. to a certain extent. Today however, we are exposed to higher levels of toxins, so...
Read more
Skin Health: Gua Sha
Skin Health: Gua Sha
Gua sha, pronounced ‘gwa - sa’ is an ancient healing technique used in traditional Chinese medicine (TCM) in which a tool, usually made from either jade, bone or horn is scraped/glided...
Read more
Tama People: Emily Gibbs
Tama People: Emily Gibbs
This is Emily Gibbs from EMME Naturopathy @emme_naturopathy – a Dunsborough Naturopath who is one of our regulars at Tama Wellness as she strongly believes in the many health benefits...
Read more