Regulating your Nervous System: Finding your inner calm and peace within.

Regulating your Nervous System: Finding your inner calm and peace within.


What is the nervous system? 

The nervous system sits within your spinal cord down to the tail bone and back up to the membranous tissue that sits in and around your brain, bathed and immersed in the spinal fluid. Your Nervous system is a complex network of cells called neurones that transmit signals between different parts of the body. 

Your nervous system can be divided into two main parts: The central nervous system (CNS), which includes the brain and spinal cord, and the peripheral nervous system (PNS), which includes all the nerves that branch out from the CNS to the rest of the body.

How the nervous system influences you?

Your nervous system influences your physical body, energy body, mental body, intuitive body, spirit body. Your nervous system plays a pivotal role in your:

Physical Health: It regulates vital functions like heart rate, breathing, and Movement, impacting our overall well-being.

Emotions: Our emotions are deeply connected to our nervous system, your nervous system influences how we respond to situation, regulating stress and affecting our emotional well-being. 

Mental Processes: Our thought, cognition, and mental clarity are linked to the nervous system. It influences our ability to think, learn, and process information.

Spiritual + Intuitive Connection: Beyond the tangible, the nervous system might play a role in our spiritual and intuitive experiences, connecting our physical selves to a higher sense of being. 

What are the benefits of regulating your nervous system.

  1. Stress reduction
  2. Being in the present 
  3. Improves mental clarity
  4. Enhanced resilience
  5. Better sleep
  6. Increased energy and vitality 
  7. Can improve physical and psychological symptoms
  8. Creating a bigger capacity within to move in and out of stress while still being able to return to "baseline" with ease

10 Signs your nervous system is dys-regulated 

  1. You anxious or overthinking 
  2. You cant shift your anger 
  3. Skin and gut conditions 
  4. High sensitivity to other people's emotional states 
  5. Sleep problems, daytime fatigue 
  6. Dependance on substances to stimulate or relax the body
  7. Difficulties with focus and attention 
  8. Impulsive behaviour and high reactivity

The TAMA wellness guide to incorporating nervous system regulation activities and techniques into your day.

  1. Book Your Holistic Massage or Facial treatment at TAMA Wellness
  2. Sauna + Plunge ( + Treatment for the ultimate "Creme de la creme")
  3. Take time to REST

    The PNS works to calm things down after you've been through stress or excitement you want to activate the PNS to help slow your heart rate, relax your musclespromote digestion, regulating your NS ultimately supports you in responding to life in a useful and appropriate way.

    At TAMA Wellness our recommendations to finding your inner calm and regulating you NS is by emphasising and establishing your daily self care routine, walks in nature, connecting feet to earth, deep breathing exercises, mindfulness and meditation, slow mornings, watch the sun rise and fall, physical movement, yoga/ chi-gong / tai chi, no technology before bed or in the bedroom, and of course scheduling at least 1x per month Treatment/Sauna/Plunge at Tama Wellness

    We look forward seeing you soon!



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